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7 Science-Backed Reasons Why Health Care Professionals Need Meditation: A Path to Coping Strategies
Healthcare pros, boost resilience & cut stress with meditation! Backed by science, it’s your tool for focus & balance
Patricia Maris
Oct 714 min read
Effective Approaches to Achieve a Balanced Lifestyle
Achieving a balanced lifestyle is essential to combat burnout and anxiety in our fast-paced world. As a Wellness Strategist, I recommend CBT strategies to harmonise work, health, and relationships. Challenge distortions like catastrophising with self-assessment journaling. Try tips: set priorities, practice mindfulness, and stay active. A client reduced work hours by 10% for more fulfillment—balance is possible! Read on for habits, work-life tips, and wellness insights.
Patricia Maris
Aug 67 min read
Building Resilience: Thriving Amidst Workplace Stress.
Discover tips and strategies for building resilience and thriving under workplace stress, enhancing wellbeing and boosting productivity.
Patricia Maris
Dec 30, 20244 min read
Physical Wellness for Busy Professionals: Making Fitness Fit Your Schedule
Focus: Physical Wellness Article #5 of 10 e7Doctors: Pioneering Wellness Solutions Tailored for Health Care Professionals. In the...
Patricia Maris
Dec 23, 20244 min read
The Rise to Balance: Harnessing Mental Health, Emotional Flexibility, and Physical Endurance.
Uncover the crucial role of mental and emotional flexibility, along with physical endurance, in maintaining balance in the demanding healthcare industry. Learn how this trio can boost resilience, cognitive function, and reduce stress.
Patricia Maris
Dec 5, 20238 min read
Managing Healthcare Stress: Identifying and Tackling Key Triggers Effectively
Reading Time: 9' 23" Word Count: 2,348 The Struggle of Work Overload in Healthcare I. Introduction-Managing Stress in Healthcare The...
Patricia Maris
Nov 28, 20239 min read
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