REST
Transform Your Rest and Sleep Health with the "Your Vitals Matter" e7D-Rest Module.
A Journey to a Better You
Wake Up to Sleep: The Urgent Need for
Rest in Healthcare
Essential sleep hygiene for health care professionals
Prevent mental health issues and burnout
Manage fatigue to reduce medical errors
Health Care Professionals, it's time for a wake-up call! The urgency of rest for medical workers is more critical than ever. Poor sleep hygiene for healthcare professionals can lead to devastating outcomes, including mental health issues, increased medical errors, burnout, and even suicide ideation. The e7D-l Rest Module is here to empower you with essential tools and strategies for managing fatigue in healthcare, ensuring you remain sharp, healthy, and resilient. Prioritise your sleep today – your patients, colleagues, and wellbeing depend on it.
The Critical Role of Sleep Hygiene in Healthcare
Prioritizing sleep hygiene helps prevent burnout, reduces medical errors, and fosters a healthier, more effective workforce.
Managing Fatigue in Healthcare
Adequate rest is essential for reducing fatigue, improving safety, and minimizing medical risks in high-pressure environments.
The Power of Rest
Rest plays a crucial role in preventing mental health issues, ensuring better outcomes for healthcare professionals and their patients.
The Critical Role of Sleep Hygiene in Healthcare
In conclusion:
Our Rest Module, designed to fit your demanding schedule seamlessly, can be completed in 18 minutes daily. This ensures you can prioritise sleep hygiene for health care professionals and understand the importance of rest for medical workers. With insights on managing fatigue in healthcare and practical sleep tips for doctors and nurses, you'll adopt restful sleep strategies for healthcare staff. Through quick yet effective sessions, you'll enhance your rest quality without compromising your professional responsibilities, all while knowing you are fully supported in your self-care journey.
References:
Lu, D. W. (2023, November 3). Sleep and burnout among health care professionals—The role of the individual. JAMA Network Open, 6(11), e2341882. https://doi.org/10.1001/jamanetworkopen.2023.41882
Rampling, C. M., Gupta, C. C., Shriane, A. E., Ferguson, S. A., Rigney, G., & Vincent, G. E. (2023). Does knowledge of sleep hygiene recommendations match behaviour in Australian shift workers? A cross-sectional study. BMJ Open, 12(7), e059677. https://bmjopen.bmj.com/content/bmjopen/12/7/e059677.full.pdf
Albakri, U., Drotos, E., & Meertens, R. (2021). Sleep health promotion interventions and their effectiveness: An umbrella review. International Journal of Environmental Research and Public Health, 18(11), 5533. https://doi.org/10.3390/ijerph18115533
Hattatoğlu, D. G., Aydin, Ş., Aydin, C., & Yildiz, B. P. (2020). The effect of sleep hygiene and sleep deterioration on quality of life in shiftworking healthcare professionals. Noro Psikiyatr Ars, 58(1), 11-15. https://doi.org/10.29399/npa.24827
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