HYDRATION
Unlock the Power of Vitality with Hydration: Master Your Health with 'Your Vitals Matter 16', e7D Hydration Module.
Hydration's Role in Burnout Prevention
Impact on Cognitive and Physical Performance
Underrated Issue in Healthcare
Enhancing Medical Resilience with the e7D-Hydration Module
Welcome to our Hydration Module, designed for health care professionals who understand that self-care is not a luxury but a necessity. In the fast-paced, high-stress world of healthcare, staying hydrated is more than just a health tip—it is a professional imperative. Proper hydration goes beyond just drinking lots of water; it is about maintaining the right balance throughout the day. This essential practice enhances cognitive performance, boosts physical endurance, and promotes overall wellbeing.
Imagine making critical decisions with clarity and precision, managing long shifts with sustained energy, and setting a positive example for patients and peers. This module will guide you through the essential practices of maintaining optimal hydration, ensuring that you perform at your best, day in and day out. Discover how something as simple as water can profoundly affect your professional life and mental health.
Boosts Physical Stamina
Proper hydration sustains energy, helping healthcare professionals manage long shifts and physical demands without fatigue.
Sharpens Mental Clarity
Staying hydrated enhances memory, focus, and decision-making, ensuring top performance in critical healthcare tasks.
Supports Overall Health
Hydration aids key bodily functions, reinforcing health and setting a positive example for patients and peers.
Hydration: The Foundation of Healthcare Excellence
References:
El-Sharkawy, A. M., Bragg, D., Watson, P., Neal, K., Sahota, O., Maughan, R. J., & Lobo, D. N. (2021). Hydration amongst nurses and doctors on-call (the HANDS on prospective cohort study). Clinical Nutrition. Link
Taylor, K., & Jones, E. B. (2022). Adult Dehydration. National Center for Biotechnology Information. Link
Shaheen, N. A., Alqahtani, A. A., Assiri, H., Alkhodair, R., & Hussein, M. A. (2018). Public knowledge of dehydration and fluid intake practices: Variation by participants’ characteristics. BMC Public Health, 18(1346). https://doi.org/10.1186/s12889-018-6252-5
Albasheer, O. B., Hakami, A., Al Faqih, A. A., Akkam, I., Soraihy, S. K., & Mathary, A. (2021). Awareness of dehydration state and fluid intake practice among adults population in the Jazan Region of Saudi Arabia, 2019. Journal of Nutritional Science. https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/awareness-of-dehydration-state-and-fluid-intake-practice-among-adults-population-in-the-jazan-region-of-saudi-arabia-2019/D561218AB3B781943614814D7D39D12E
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Introducing Your Vitals Matter 16, a 16-week program crafted exclusively for select healthcare professionals.
This exclusive program empowers your wellbeing with self-paced sessions tailored to your unique health needs.
