Unlock Your Full Potential with
Our Programs
Transform Health, Balance Life, Thrive
Embark on a transformative journey to proactive health and wellness with the e7D-Wellness Program –your guiding beacon through self-enhancement. Our meticulously designed program unfolds across four distinct tiers, each packed with eight enriching Modules.
Preview the Journey with the BrochBook
Your Vitals Matter 8 BrochBook
Daily 18-Minute Self-Care Routines to Reduce Burnout in Doctors
The 'Your Vitals Matter' 8 BrochBook offers a sneak peek into Tier One’s 16-week program. Packed with practical strategies and actionable steps, it’s your first step towards a more balanced, healthier life.
Tier One:
About 'Your Vitals Matter 16'
Eight Modules in each tier, each a treasure trove of practical exercises and invaluable lessons, all perfectly designed to fit into an 18-minute slot of your day. But remember, this isn't about passive learning or theoretical knowledge; it's an invitation to action. The e7Doctor program is your hands-on guide to health and wellness, equipping you with the knowledge and tools to carve lasting, healthy habits into your everyday life one step at a time.
Tier Two:
About Path to Self-Discovery
This foundational stage spans an immersive 24 weeks, designed to facilitate a profound understanding of self and unlock your untapped potential for wellness. Each module within this tier is divided into three weekly lessons featuring five practical, 18-minute exercises per week. You'll dedicate 90 minutes weekly to self-enhancement to foster a more profound comprehension of your wellness potential.
Tier Three:
About "Habit Builder"
Over 16 weeks, this level emphasises establishing habits and boundaries. Every module is delivered across two weeks, featuring five days of 18-minute lessons, totalling 90 minutes per week. By the end of this stage, mastery over the creation of sustainable healthy habits and setting beneficial boundaries would be achieved.
Tier Four:
About "Balance Maestro"
As we progress. This concluding stage of the program spans 16 weeks and aims to instil balance into your life. Each lesson lasts 12 minutes, culminating in 120 minutes spent refining your skills over two weeks. By the end of these 16 weeks, you'll have established harmony across all aspects of wellness, and your healthy habits will be deeply embedded into your daily routine.
Welcome to the e7D-Wellness Program, where your journey to wellness transformation begins! We're excited to empower you to take control of your health and wellbeing. This program serves as your launchpad to a balanced and renewed life. Meet our esteemed collaborators, whose expertise has helped make this program a lifeline for health care professionals.Your transformation starts today—let's thrive together!
Vital Balance
Discover transformative wellness programs crafted specifically for healthcare professionals striving to balance demanding careers with personal growth. These comprehensive programs take you on a guided journey through every phase of wellness—from building sustainable habits and setting boundaries to mastering balance and achieving harmony in life. With engaging lessons, practical tools, and actionable strategies, you’ll gain the confidence and clarity needed to thrive both personally and professionally. Step into a future of greater health, fulfilment, and resilience—starting today.
BrochBook
"Your Vitals Matter 8"
Discover the Your Vitals Matter BrochBook: a preview of the 16-week program offering actionable wellness strategies for health care professionals. Start your journey to a healthier, balanced life.
Tier Two:
"Path to Self-Discovery"
Dive into 24 weeks of self-discovery with 90-minute weekly exercises. Uncover your potential and deepen your understanding of wellness through guided lessons and practical insights.
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Tier Four:
"Balance Maestro"
Conclude your wellness journey in 16 weeks. Spend 120 minutes biweekly perfecting skills to embed harmony and lasting healthy habits across all areas of your life.
