top of page

Mental Resilience

empower your mind in just 18 minutes daily

Stress management techniques for healthcare workers—because your wellbeing matters daily.

Are you ready to join the best burnout recovery program for nurses? See if you qualify.

Stress management techniques for healthcare workers:

Boost your mental strength, reduce stress, and prevent burnout with

actionable strategies tailored for health care professionals.

Your wellbeing matters every single day

Are you ready to join the best burnout recovery program for nurses?

Is This Program For You?

The doctor is under stress

What are the warning signs of burnout in doctors?

How to build mental strength for long hospital shifts starts here. At e7D-Wellness, we understand the emotional and physical toll healthcare professionals face. Burnout can show up as chronic fatigue, detachment, or a loss of purpose. We're here to help you recognise these signs early and take control with practical tools like mindfulness, rest prioritisation, and emotional resilience strategies. Reclaim your strength, restore balance, and reignite your passion for healing.

Transparent Overlapping Squares

Your Journey to Proactive Health Starts Here

Welcome to the e7D-Wellness Program

Have you ever wondered where your Wellbeing benchmarks are? Find out with the MarisGraph test—and know your next steps to bring balance back. The first 20 get it FREE!

Hurry up to use the promo code "MGFREE"!

Maris Graph
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar
WILLPOWER Pillar

Meet Martin's
Lifesaving Lifeline

Discover Martin's Story as a health care professional navigating the challenges of stress and responsibility. Like him, e7D is here to empower you—healthcare heroes—to reclaim resilience and prioritise your wellbeing with a lifeline designed only for you.
CTA Get Inspired–click to watch Martin's Story!

Meet Martin—a health care professional just like you. He's the steady hand in a storm, the calm in the chaos, the one everyone depends on. But behind the scenes, Martin's days are a whirlwind of stress, long hours, and the weight of responsibility. Sound familiar?
This is where e7D-Wellness comes in—it's more than a wellness program; it's a lifeline crafted specifically for heroes like Martin and for you. It's time to prioritise your wellbeing, recharge your resilience, and take that leap toward better health—for yourself and the many lives you touch.How to build mental strength for long hospital shifts starts here. With e7doc wellness tips for hospital staff, we provide practical tools like mindfulness and emotional resilience strategies. Health care pros, your wellness matters, and e7D is here to prove it. Don't wait to meet your lifeline. Let's get better together!

E7Docwell Logo

e7D IS A LIFELINE DESIGNED SPECIFICALLY
FOR HEALTH CARE PROFESSIONALS

Your Vitals Matter

A 16-week foundational course that bridges professional demands and personal wellbeing.

Path to Self Discovery
Tier Two: Path to Self-Discovery

A 24-week immersive journey to uncover your potential and deepen self-awareness.

Habit Builder
Tier Three: Habit Builder

Master the art of sustainable habits and healthy boundaries in just 16 weeks.

Balance Maestro
Tier Four: Balance Maestro

Achieve harmony across all areas of life in the final 16-week tier.

Sky
HYDRATION Pillar
BREATHING Pillar
THOUGHTS Pillar
MOVEMENT Pillar
WILLPOWER Pillar
NUTRITION Pillar
REST Pillar
SEXUAL WELLBEING Pillar
Title

Text

Soft Gradient Horizon

Your Path to Wellness

1

Sign Up
Become A Member

Create your account and join our community.

2
Fill Out
The e7D-Maris Graph

Strart your journey with the e7D-MarisGraph.

3
Start Your
18-Minute Sessions

Take the first step towards mental resilience.

What Our Members Say

Dr MF, Melbourne

We couldn't show you his picture, so we thought—why not show you his patient instead? Yep, you guessed it—he's not a dentist! But here's what he had to say about our Quiz4Fun page…" The Quiz 4 fun is hilarious… and yes, I did love Q7 on trauma and trauma informed care!!!

You know me well!" Read More

Michelle M. Registered Nurse, NY

"MarisGraph has truly been a game-changer for me. It gave me a much deeper insight into my wellness by shedding light on areas I had often overlooked, like stress levels, sleep quality, and nutrition. These weren't just numbers on a chart—they were key factors that completely transformed the way I approach my health. For example, I discovered how my inconsistent sleep patterns were directly tied to my mood and energy during the day. It was eye-opening to see how unmanaged stress, which had felt normal to me, was likely fueling my ongoing fatigue. MarisGraph didn't just point out the issues—it helped me connect the dots and understand the patterns in a way I never had before. Read More

Abigail Fernald LCSW
(Licensed Clinical Social Worker)
Mental Health and Wellness Writer
Staunton, United States

Using MarisGraph has been an eye-opening and empowering experience for me. The MarisGraph is a comprehensive, user-friendly tool that provides valuable feedback and actionable insights to help users improve their overall wellness. It breaks wellness down into eight key sections—willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual well-being—each of which is explored through thought-provoking questions, reflections, and simple exercises. This structure not only helped me understand my own well-being on a deeper level but also offered clear steps for improvement. Read Full Testimonial

Ashfaq Hafiz, M.D.
Medical Researcher, Article Reviewer, India

MarisGraph has made me more aware of these elements. The platform is intuitive and user-friendly, with a well-structured onboarding process that took about 30 minutes. It’s a valuable tool for both personal well-being and professional guidance, especially in addressing mental health and stress management. Compared to other wellness tools, MarisGraph stands out for its depth, accuracy, and engaging visuals.

Managing stress became easier after identifying triggers through MarisGraph. The provided articles on motivation and self-discipline are particularly helpful in developing effective coping strategies.

Read More

Dr. Muhammad Uneebullah, Pakistan

First and foremost, I want to extend my heartfelt congratulations to you for creating such an amazing tool. The Maris Graph Test truly looks after those who care for the masses. Taking the test was a revelation for me—it helped me understand myself better and brought to light aspects I had never considered before. Read More

Dr Yisroel Grabie - Physician
Cedarhurst, US

"MarisGraph offers a unique and structured approach to analyzing various aspects of wellness, which has been instrumental in highlighting how different habits and stressors influence overall health. One of the most valuable insights I gained was the ability to track how my energy levels fluctuate throughout the week, allowing me to better understand patterns in my daily life. Read More

Jane D., New York

The e7D-Wellness pilot program was a game-changer for me! It truly redefined my approach towards WHOLE-istic health and opened new avenues for self-improvement."

Dr. Muhammad Rashid, Pakistan

"MarisGraph has been an eye-opener for me as a healthcare professional. Completing the survey helped me realize the importance of maintaining a balanced work-life routine and focusing on key factors like hydration, stress management, sleep, and emotions—all essential for mental and physical well-being. Read More

Kashmaila Gulzar, Pakistan

Compassionate Counselling Psychologist | Mental Health Healer

"MarisGraph has been a game-changer for me! Its user-friendly platform and brilliant visual insights connected the dots between my lifestyle, work stress, and well-being, helping me manage stress proactively and achieve a healthier work-life balance. A must-have for anyone looking to make real, tangible improvements in their wellness!" Read Full Testimonial

Lucy Q., Chicago

I've never felt better since joining the e7D-Wellness pilot program. The personalised approach resonates with me. It's like having a wellness coach in my pocket!

JK Seaford, Victoria

e7D-Wellness pilot program has been a revelation! It's helped me understand and address my health like no other program. I can't recommend it enough.

Emma T., Seattle

If you want to take control of your wellness journey, the e7D-Wellness pilot program is the way to go. It's transformed my life, and I'm sure it can do the same for you!

Dr D Smith, NSW

Working with Patricia Maris, a brilliant wellness coach and sexual health expert, has been a game-changer in developing a comprehensive wellness program for medical professionals. Her innovative MarisGraph tool—efficient, clear, and impactful—revolutionised how we assess mental, physical, and sexual wellbeing. After using it personally, I gained a powerful wake-up call and began the 'Your Vitals Matter 8' program. The MarisGraph's precision and ease of use make it the perfect fit for our trial protocols, delivering remarkable results and transforming wellness evaluations.Watch Video

Dr I Kamerman, Regional NSW

Starting Patricia's wellness program was a true revelation for me. At 60, as an unfit doctor who thought I knew everything about lifestyle changes—I teach them daily—I never imagined how much I was missing. The problem wasn't knowledge; it was practice. Patricia's program turned that around completely. For the first time, I understood not just lifestyle changes but living them. The transformation was surprising and motivating—a breakthrough I never expected but desperately needed. Watch Video

Latest from Our Blog:
Your Path to Wellness

Strategies to Strengthen and Reprogram Willpower

Title

Collapsible text is perfect for longer content like paragraphs and descriptions. It's a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.

Trusted Mental Health Resources

Explore these reliable resources to find support and trusted information for mental health and wellbeing.

Australia

Healthdirect Australia

Provides easy access to trusted health information and advice online and over the phone.

Australian Commission on Safety and Quality in Health Care

Guidance on finding trustworthy health information, including sources like hospitals and universities.

Beyond Blue

Providing trusted resources and 24/7 support for mental health challenges like anxiety and depression.

Global

HelpGuide's International Mental Health Helplines

A directory of mental health helplines worldwide offering crisis support and guidance.

World Health Organization (WHO) - Mental Health

Comprehensive information on mental health topics and global initiatives.

United for Global Mental Health

Collaborates with partners worldwide to raise awareness, reduce stigma, and increase support for mental health.

Best self-care programs for health care professionals

18-Minute Self-Care Routines for Doctors to Prevent Burnout

Unlock the ultimate Burnout Solutions for Health Care Professionals with the 'Your Vitals Matter 8' BrochBook—your gateway to an 8-week wellness transformation for less than $50 a week! Picture having a Wellness Coach, Nutritionist, Personal Trainer, Sexual Wellness Therapist, and more available 24/7. This WHOLE-istic program arms you with practical tools like a daily self-care checklist for doctors and effective stress relief exercises for nurses, providing actionable steps to conquer stress, reclaim balance, and reignite your vitality. Say goodbye to burnout and hello to a healthier, more vibrant you. It's more than a guide—it's your ticket to lasting transformation. Start your wellness revolution today!

18-Minute Self-Care Routines for Doctors to Prevent Burnout
bottom of page