Under constant pressure, even the strongest foundations can crack. Your Bones Are Breaking Under the Weight is a reminder to strengthen your body, mind, and spirit before burnout sets in—because resilience begins from within.

Your thoughts are more than fleeting moments—they’re powerful forces that influence how you feel, how you respond, and how you care for others. In this blog, we explore how thought patterns impact emotional resilience, especially for health care professionals under constant pressure. Learn how to recognize unhelpful thinking, reframe perspectives, and create a mental support plan that sustains your wellbeing over time.