Your heart—that tireless powerhouse beating 100,000 times daily—is screaming for help amid burnout chaos. If doctors had all the answers, we'd be cured. Still, whole-istic heart disease prevention strategies bridge the gap: Fun physical hacks like dance breaks, emotional reframes to tame stress, and spiritual meditations to sync your soul. Backed by The Lancet research (80% preventable via lifestyle), rebuild resilience before it's too late. Listen to your amazing organ and t