top of page
Shift workers need a new burnout playbook: fix the 3 am crash with a 20‑min, 8‑pillar graph
Shift workers face unique burnout due to circadian disruption. MarisGraph's 20-min assessment evaluates 8 wellbeing pillars, offering personalized strategies to combat the 3 am crash and improve energy.
Patricia Maris
2 days ago3 min read
Under pressure at 03:00: what each MarisGraph pillar means for shift workers
MarisGraph's 8 pillars guide shift workers in managing burnout by emphasizing breathwork, rest, sexual wellbeing, hydration, and movement to enhance resilience, alertness, and overall health.
Patricia Maris
Jun 134 min read
bottom of page