top of page
What the 8 Pillars of Wellbeing Reveal About Shift Work Stress — I fixed my 3 AM crash, here’s the proof
The 8 Pillars of Wellbeing—Breathing, Rest, Sexual Wellbeing, Hydration, Willpower, Movement, Nutrition, and Thoughts—help manage shift work stress. MarisGraph offers a personalized assessment to identify burnout risks and guide quick fixes like breathwork, hydration, sleep, and nutrition to improve healthcare workers' resilience and reduce burnout.
Patricia Maris
Jul 93 min read
bottom of page