top of page
From 3 am crash to calm: turn your MarisGraph into a realistic 8‑pillar reset
The guide helps healthcare professionals use their MarisGraph 8-pillar wellness scores to identify weak areas like breathing, offering quick, realistic steps—breathwork, sleep, hydration, nutrition—to reduce stress and compassion fatigue.
Patricia Maris
6 days ago3 min read
Stop guessing at 3 am: Shift‑worker wellbeing needs data, not pep talks
MarisGraph's 20-minute, 8-pillar assessment uses data to reveal hidden burnout risks in shift workers, enabling a 42% drop in compassion fatigue in two weeks through targeted wellness strategies.
Patricia Maris
Apr 173 min read
bottom of page