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Long-shift brain fog? Breathe. Rest. Hydrate. Then watch your focus lock in.
MarisGraph's 20-min assessment maps wellbeing across breathing, rest, and hydration to reduce burnout and compassion fatigue by 42%, boosting long-shift focus and cognitive performance.
Patricia Maris
Jul 295 min read
Shift work science: Why your 3 AM brain needs a personalised wellbeing graph—not a one‑size stress score
MarisGraph offers shift workers a personalised wellbeing graph across eight health pillars, providing targeted insights beyond generic stress scores to reduce burnout, improve resilience, and enhance overall health.
Patricia Maris
May 34 min read
Night‑Shift Rest Optimisation: I Fixed My 3 am Crash — Here’s the Data
Optimize night-shift rest with consistent sleep timing, caffeine/light management, breathwork, hydration, and nutrition. Use MarisGraph’s 20-min assessment to prevent burnout and boost well-being.
Patricia Maris
Apr 34 min read
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