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Effective Approaches to Achieve a Balanced Lifestyle
Achieving a balanced lifestyle is essential to combat burnout and anxiety in our fast-paced world. As a Wellness Strategist, I recommend CBT strategies to harmonise work, health, and relationships. Challenge distortions like catastrophising with self-assessment journaling. Try tips: set priorities, practice mindfulness, and stay active. A client reduced work hours by 10% for more fulfillment—balance is possible! Read on for habits, work-life tips, and wellness insights.

Patricia Maris
Aug 67 min read


Physical Wellness for Busy Professionals: Making Fitness Fit Your Schedule
Focus: Physical Wellness Article #5 of 10 e7Doctors: Pioneering Wellness Solutions Tailored for Health Care Professionals. In the...

Patricia Maris
Dec 23, 20244 min read
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