The 8-Pillar Wellbeing Graph helps nurses identify stress areas via MarisGraph scores, promoting simple, actionable self-care like breathwork, hydration, rest, and nutrition to reduce fatigue and boost resilience.

Breathing at 33.91% signals poor focus, mood, and mental health for shift workers. Quick breathing exercises, posture, hydration, and MarisGraph’s 20-min assessment improve wellbeing and reduce fatigue.