What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

night shift recovery | e7D-Wellness

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Willpower Depletion on Night Shift: Spot It Fast, Fix It Faster (I just beat my 3 a.m. crash—here’s the proof)

Night-shift healthcare workers face willpower depletion causing decision fatigue and burnout. Rapid recovery tactics include breathwork, hydration, balanced nutrition, rest, and using MarisGraph's 8 Pillar Wellness Model to enhance wellbeing.

Patricia Maris

2 days ago4 min read

Explore transformative wellness programs tailored for health care professionals. From building habits to mastering balance, take the first step toward a healthier, more fulfilling life.

Melbourne | Brisbane | Sydney

Email: info@e7doc.com
Phone: 0439 042 597 | 0413 835 701

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Discover the inspiring journey behind enigma7. Born from resilience and a vision to bridge whole-istic and Western medicine, this program redefines wellness for health care professionals.

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