Hydrate before, during, and after shifts to prevent fatigue and the 3 AM crash. Use deep breathing, regular water intake, electrolytes, and urine color checks to maintain energy and recovery.

MarisGraph's 20-min assessment uses an 8-pillar graph to identify compassion fatigue and burnout in shift workers, offering data-driven rest, breathwork, hydration, and resilience strategies to reduce fatigue by 42%.