In the fast-paced, high-pressure world of healthcare, every moment counts—and so does every decision you make. The accuracy of your diagnoses, the clarity of your communication, the steadiness of your hands—these are not just products of skill and training, but also of your physical and mental state. And yet, many healthcare professionals overlook one of the simplest, most powerful ways to sustain peak performance: staying hydrated . Hydration is often dismissed as a “basic”