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Sexual Wellbeing x Emotional Resilience: I fixed my 3 am crash—here’s the data
Sexual wellbeing boosts emotional resilience in healthcare workers, aiding stress, libido, and burnout. Practical steps include setting boundaries, breathwork, hydration, and quality sleep for shift recovery.
Patricia Maris
Feb 253 min read
Stop the 3 am spiral: how the Thoughts pillar builds emotional resilience on shift
The Thoughts pillar helps healthcare workers build emotional resilience by transforming self-talk, using cognitive reframing, controlling rumination, reducing compassion fatigue, and applying practical strategies like breathwork and hydration.
Patricia Maris
Feb 193 min read
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