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Brain-Boosting Foods That Support Focus Without Spiking Cortisol
Healthcare professionals need more than quick energy to stay focused. Learn how brain-boosting foods can support attention and cognitive clarity without spiking cortisol — and how MarisGraph helps personalise stress-aware nutrition.
Patricia Maris
4 days ago3 min read
Man Up or Break Down: Men’s Mental Health Strategies That Fuse Physical Strength with Emotional and Spiritual Healing in a Toxic Work Culture
In a world that tells men to “tough it out,” silence can be deadly. From long shifts in the hospital to the pressure of always being the strong one, men—especially those in healthcare—are facing burnout at alarming rates. This blog breaks down the stigma around men’s mental health and explores how true strength isn’t just physical. It’s emotional awareness, spiritual balance, and the courage to seek help when the world tells you not to. Discover strategies that merge resilien
Patricia Maris
Nov 9, 20254 min read
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