top of page
I fixed my 3 am crash: what each MarisGraph pillar reveals about stress, fatigue and resilience for shift workers
MarisGraph’s 8 wellbeing pillars reveal stress, fatigue, and burnout risks in shift workers, especially low breathing scores. The 20-min quiz offers tailored fixes to boost resilience and prevent 3 am crashes.
Patricia Maris
Apr 74 min read
The science behind a 42% compassion‑fatigue drop in 14 days: my 3 AM, data‑powered glow‑up with MarisGraph
MarisGraph’s 8-pillar model and data-driven quiz reduced compassion fatigue by 42% in 14 days for shift-working clinicians via tailored breathing, hydration, micro-rests, and mindset strategies.
Patricia Maris
Mar 173 min read
Stop the 3 am spiral: how the Thoughts pillar builds emotional resilience on shift
The Thoughts pillar helps healthcare workers build emotional resilience by transforming self-talk, using cognitive reframing, controlling rumination, reducing compassion fatigue, and applying practical strategies like breathwork and hydration.
Patricia Maris
Feb 193 min read
bottom of page