top of page
Shift work rewrites burnout: the new playbook for nurses and doctors
Shift work disrupts nurses' circadian rhythms, causing unique burnout needing tailored strategies like micro-recovery, breathwork, and movement breaks. MarisGraph’s 20-min quiz aids in identifying risks and improving wellbeing via its 8 Pillar model.
Patricia Maris
Jul 22 min read
Sexual wellbeing: the quiet pillar behind your 3 AM resilience (data + steps)
Sexual wellbeing boosts healthcare professionals' emotional resilience, focus, and empathy, reducing burnout and compassion fatigue. Prioritize intimacy, oxytocin release, sleep, and stress management for shift work success.
Patricia Maris
Mar 143 min read
bottom of page