What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

circadian rhythm and fluids

top of page

Blog
- Blog List
- VIP Blog List
Our Programs
Shop
The 8 Pillars
Our Story
Contact

Blog
- Blog List
- VIP Blog List
Our Programs
Shop
The 8 Pillars
Our Story
Contact

All Posts
Non-Members e7D-Blogs
Public Post
VIP Post
e7D-Willpower
e7D-Breathing
e7D-Hydration
e7D-Thoughts
e7D-Nutrition
e7D-Movement
e7D-Rest
e7DWellness Mastery Series Articles
e7D-Sexual Wellbeing
YVM8
thoughts
thoughts

Hydration Protocols for Shift Workers: Fix the 3 a.m. Crash, Sharpen Thinking, Lower Burnout Risk

Hydrate regularly during shifts to prevent 3 a.m. crashes, boost brain function, reduce burnout, and maintain electrolyte balance. Use MarisGraph for personalized wellness insights.

Patricia Maris

5 days ago4 min read

Explore transformative wellness programs tailored for health care professionals. From building habits to mastering balance, take the first step toward a healthier, more fulfilling life.

Melbourne | Brisbane | Sydney

Email: info@e7doc.com
Phone: 0439 042 597 | 0413 835 701

Our Origin Story

Discover the inspiring journey behind enigma7. Born from resilience and a vision to bridge whole-istic and Western medicine, this program redefines wellness for health care professionals.

Our Story

Privacy Policy

To Top

Navigation

Our Programs
Our Collaborators
QUIZ 4 Fun
Blog
Contact
Sign Up

Products

The MarisGraph
Your Vitals Matter 8
Tier One
Tier Two
Tier Three
Tier Four

Blog
- Blog List
- VIP Blog List
Our Programs
Shop
The 8 Pillars
Our Story
Contact

bottom of page