Hydrate before, during, and after shifts to prevent fatigue and the 3 AM crash. Use deep breathing, regular water intake, electrolytes, and urine color checks to maintain energy and recovery.

Dehydration harms night-shift nurses by lowering HRV, focus, and mood. Proper hydration, electrolyte intake, and MarisGraph’s 8-pillar model support resilience, reduce burnout, and enhance wellbeing.