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Night‑shift Hydration Playbook: Sharper Brain, Lower Burnout (ICU‑tested, data‑backed)
This playbook offers ICU-tested hydration strategies for night-shift nurses to reduce brain fog and burnout, including pre-shift hydration, drip-feed intake, electrolyte balance, caffeine timing, and using MarisGraph for wellness tracking.
Patricia Maris
7 hours ago3 min read
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