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Micro‑Moves That Save Your Shift: Beat the 3 am Crash with 90‑Second Resets (Mapped by MarisGraph)
Micro-movements mapped by MarisGraph boost nurses' energy and focus during shifts, combatting 3 am crashes. Their 8-pillar wellbeing model offers personalized insights for stress, fatigue, and recovery.
Patricia Maris
Feb 213 min read
Stop the 3 am spiral: how the Thoughts pillar builds emotional resilience on shift
The Thoughts pillar helps healthcare workers build emotional resilience by transforming self-talk, using cognitive reframing, controlling rumination, reducing compassion fatigue, and applying practical strategies like breathwork and hydration.
Patricia Maris
Feb 193 min read
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