What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

What is e7D-Wellness?

e7D-Wellness is a whole-istic burnout prevention program for healthcare professionals, offering free assessments and structured 8-week courses.

Is the compassion fatigue assessment free?

Yes – the MarisGraph compassion fatigue assessment is 100 % free and takes under 8 minutes.

What is the Your Vitals Matter 8 program?

An 8-week self-paced mini-course covering 8 wellbeing pillars with 18-minute daily sessions. Includes 12 months free access to all programs.

How much does lifetime Premium cost?

One-time $29.97 with code MG50OFF (regular $59.95) – includes every future program + private Slack tribe.

Who is e7D-Wellness for?

Nurses, doctors, and all HCPs seeking practical tools to reduce burnout and reclaim balance.

MarisGraph & YVM8 Comprehensive Biomarker Assessment Form (cohort 20)

Congratulations on taking this bold step toward prioritising your wellbeing—you're not just a health care professional; you're a pioneer ready to reclaim your resilience and thrive amid the demands of high-pressure environments. By joining Cohort 20, you'll gain trauma-informed tools, data-driven insights, and a supportive community to combat burnout and emotional stress, empowering you to deliver even better care while sustaining your own strength. Your participation could inspire lasting change for yourself and your colleagues. Now, let's make it official. Complete the form to unlock your personalised journey to enhanced vitality and balance. You've got this!

Take the MarisGraph Test

FREE to the first 20 ––access code COHORT20

First name

Last name

e.g., jane@healthcare.com

Location (City/Country)

e.g., Melbourne, Australia

Profession (Confirm HCP Status)

Select your role

Today

What is your current weight?

Please specify in pounds, kilograms, or your preferred unit.

Single choice

LBS

Why it matters? This information helps us understand your starting point. Your response will remain confidential

What is your ideal weight?

Why it matters? This helps us understand your goals. Your response will remain confidential.

Biomarker Data

These biomarkers provide insights into your health status and are benchmarks for tracking your progress during the program.

Blood Pressure

Blood Pressure

Below Normal (e.g., Lower than 90/60 mmHg)

Normal (e.g., 90/60 to 120/80 mmHg)

Above Normal (e.g., Higher than 120/80 mmHg)

Why it matters: Blood pressure is significantly influenced by lifestyle factors such as diet (e.g., sodium and potassium intake), physical activity, stress levels, and alcohol consumption. Regular exercise, stress management techniques, and a healthy diet can help maintain normal blood pressure.

Cholesterol Levels

Total Cholesterol

Below Normal (e.g., Less than 125 mg/dL or 3.23 mmol/L)

Normal (e.g., 125 to 200 mg/dL or 3.23 mmol/L to 5.17 mmol/L)

Above Normal (e.g., Greater than 200 mg/dL or 5.17 mmol/L)

LDL (Bad Cholesterol)

Below Normal (e.g., Less than 70 mg/dL or 1.8 mmol/L)

Normal (e.g., 70 to 129 mg/dL or 3.35 mmol/L 1.8–3.3 mmol/L)

Above Normal (e.g., Greater than 129 mg/dL or 4.1 mmol/L)

HLD (Good Cholesterol)

Below Normal (e.g., Less than 50 mg/dL or 1.3 mmol/L)

Normal (e.g., 50 to 150 mg/dL or 1.3–3.9 mmol/L)

Above Normal (e.g., Greater than 150 mg/dL or 3.9 mmol/L)

Triglycerides

Below Normal (e.g., Less than 50 mg/dL or 0.6 mmol/L)

Normal (e.g., 50 to 150 mg/dL or 0.6 to 1.7 mmol/L)

Above Normal (e.g., Greater than 150 mg/dL 1.7 mmol/L)

Why it matters: Dietary fat, fibre intake, and physical activity affect LDL (Bad Cholesterol) and HDL (Good Cholesterol). A diet high in saturated fats and trans-fats can increase LDL, while regular cardiovascular exercise and healthy fats (e.g., omega-3s) boost HDL.

Blood Sugar (Glucose Levels)
Fasting Glucose

HLD (Good Cholesterol)

Below Normal (e.g., Less than 70 mg/dL or 3.9 mmol/L)

Normal (e.g., 70 to 99 mg/dL or 3.9–5.5 mmol/L)

Above Normal (e.g., Greater than 99 mg/dLor 5.5 mmol/L)

HbA1c

Below Normal (e.g., Less than 4%)

Normal (e.g., 4 to 5.6%)

Above Normal (e.g., Greater than 5.6%)

Why it matters: Diet, weight management, and exercise directly impact fasting glucose and HbA1c levels. High-sugar diets and inactivity can lead to elevated blood sugar levels, whereas consistent physical activity and a balanced diet with whole grains and low-glycemic foods help regulate it.

Body Mass Index (BMI)

HLD (Good Cholesterol)

Below Normal (Underweight e.g., Less than 18.5 )

Normal (e.g., 18.5 to 24.9)

Above Normal (Overweight/Obese e.g., Greater than 24.9)

Why it matters: Lifestyle choices, such as caloric intake, physical activity, and diet composition, determine BMI. Regular exercise and portion control are key factors in maintaining a healthy weight.

Liver Function Tests (Gama GT or ALT/AST)

ALT (Alanine Aminotransferase)

Below Normal ( e.g., Less than 10U/L )

Normal (e.g., 10 to 40 UL)

Above Normal (Overweight/Obese e.g., Greater than 40 UL)

Why Monitoring ALT Matters? Keeping ALT levels within the normal range is a marker of good liver health and overall wellbeing. Elevated ALT is often an early warning sign of liver stress or disease—even before symptoms arise. Regular liver function tests (LFTs), combined with proactive improvements in diet, exercise, and alcohol habits, can reduce liver damage risks and support optimal health.

Making small yet consistent lifestyle changes can maintain healthy ALT levels, supporting liver function and long-term vitality.

Kidney Function Tests

Creatinine

Below Normal (e.g., Less than 0.6 mg/dL)

Normal (e.g., 0.6 to 1.3 mg/dL)

Above Normal (e.g., Greater than 1.3 mg/dL)

Why it matters: Elevated creatinine levels in the blood can indicate that the kidneys are not effectively removing waste, potentially signaling kidney damage or disease.

BUN (Blood Urea Nitrogen)

Below Normal (e.g., Less than 0.6 mg/dL or 3.2 mmol/L)

Normal (e.g., 0.6 to 20 mg/dL 3.2–8.2 mmol/L)

Above Normal (e.g., Greater than 20 mg/dL or 8.2 mml/L)

Why it matters: Elevated BUN levels can signal kidney problems, while low levels can indicate other issues like liver problems or malnutrition.

Liver Function Test

C-Reactive Protein (CRP)

Below Normal (e.g., Less than 45 umol/L)

Normal (e.g.,45 –90 umol/L)

Above Normal (e.g., Greater than 90 umol/L)

Why it matters: CRP, a marker of inflammation, can be elevated by a sedentary lifestyle, poor diet, smoking, and chronic stress. Anti-inflammatory diets rich in fruits, vegetables, and omega-3s, combined with regular exercise, can reduce CRP levels.

Thyroid Function Tests

TSH (Thyroid-Stimulating Hormone)

Below Normal (e.g., Less than 0.5 mIU/L)

Normal (e.g., 0.5 to 5.0 mIU/L)

Above Normal (e.g., Greater than 5.0 mIU/L)

Below Normal (e.g., Less than 2.3 ng/dL)

Normal (e.g., 2.3 to 4.2 ng/dL.)

Above Normal (e.g., Greater than 4.2 ng/dL)

Below Normal (e.g., Less than 0.9 ug/dL)

Normal (e.g., 0.9 to 1.7ug/dL)

Above Normal (e.g., Greater than 1.7ug/dL)

Why it matters? Understanding the link between thyroid dysfunction and metabolic disorders is key to making informed lifestyle choices that support thyroid health and improve metabolic outcomes. T4 and T3 biomarkers are essential for assessing thyroid function, indicating hormone production levels critical for regulating metabolism and overall bodily processes—high levels may signal hyperthyroidism (overactive thyroid). In contrast, low levels suggest hypothyroidism (underactive thyroid). Proactive adjustments, such as diet and exercise, can help prevent or manage these interconnected conditions, fostering long-term wellbeing.

Vitamin D Levels

Below Normal (Deficient e.g., Less than 20 ng/mL)

Normal (e.g.,20 to 50 ng/mL)

Above Normal (e.g., Greater than 50 ng/mL)

Why it matters? Vitamin D levels are influenced by sunlight exposure, dietary sources, and outdoor activity. Limited sun exposure and sedentary indoor lifestyles can lead to deficiencies.

Iron and Ferritin Levels

Iron

Below Normal ( e.g., Less than 60 mcg/dL)

Normal (e.g.,60 t0 170 mcg/dL)

Greater than 170 mcg/dL)

Ferritin

Below Normal ( e.g., Less than 20 ng/mL)

Normal (e.g., 20 to 500 ng/mL)

Above Normal (e.g., Greater than 500 ng/mL)

Why it matters? Diets deficient in iron, B12, or folate can lower heamoglobin levels. Increasing the intake of these nutrients through food or supplements can improve blood health.

Complete Blood Count (Haemoglobin)

🙋‍♂️ Male

Below Normal ( e.g., Less than 13.5 g/dL)

Normal (e.g.,13.5 to 17.5 g/dL)

Above Normal (e.g., Greater than 17.5 g/dL)

💁‍♀️ Female

Below Normal ( e.g., Less than 12 g/dL)

Normal (e.g., 12 to 15.5 g/dL)

Above Normal (e.g., Greater than 15.5 g/dL)

Why it matters? Diets deficient in iron, B12, or folate can lower heamoglobin levels. Increasing the intake of these nutrients through food or supplements can improve blood health.

Electrolytes, such as sodium, potassium, and chloride, are typically measured through blood or urine tests.

Sodium 🧂

Below Normal ( e.g., Less than 135 mmol/L)

Normal (e.g., 135 to 145 mmol/L)

Above Normal (e.g., Greater than 145 mmol/L)

Why it matters? Sodium and potassium levels are influenced by hydration, diet, and physical activity. Dehydration from excessive sweating during exercise or high dietary sodium intake can affect these levels.

Potassium

Below Normal ( e.g., Less than 3.5 mmol/L)

Normal (e.g., 3.5 to 5.0 mmol/L)

Above Normal (e.g., Greater than 5 mmol/L)

Why it matters: Keeping track of potassium levels is essential, as this mineral is key to many physiological processes, and either excessive or deficient amounts can result in significant health risks. It supports the control of nerve and muscle activities, including heart rhythm, while also playing a critical role in fluid equilibrium and blood pressure regulation. Such disruptions may trigger cardiac issues, muscular fatigue, and additional health concerns.

Hormones

Cortisol (Morning Level)

Below Normal ( e.g., Less than 6 mcg/dL)

Normal (e.g., 6 to 24 mcg/dL)

Above Normal (e.g., Greater than 24 mcg/dL)

Why it matters? Stress management and sleep play a crucial role in regulating hormones like Cortisol. High cortisol levels are often associated with chronic stress, lack of sleep, and poor lifestyle habits. By practising mindfulness, ensuring adequate sleep, and engaging in regular exercise, you can effectively balance cortisol levels, reducing anxiety and promoting a sense of reassurance

Lipid Ratios for 🙋‍♂️ and 💁‍♀️

Total Cholesterol/HDL Ratio

🙋‍♂️ Below Normal ( e.g., Less than 1.0 mmol/L)

🙋‍♂️Normal (e.g.,above 1.0 mmol/L)

💁‍♀️ Below Normal ( e.g., less than 1.2 mmol/L)

💁‍♀️ Normal ( e.g., above 1.2 mmol/L)

Why it matters? Ratios such as Total Cholesterol/HDL improve with a healthy lifestyle, including a high-fibre, low-fat diet and regular physical activity.

Uric Acid

🙋‍♂️ Male

Below Normal ( e.g., Less than 2.5 mg/dL)

Normal (e.g., 2.5 to 6.0 mg/dL)

Above Normal (e.g., Greater than 6.0 mg/dL)

💁‍♀️ Female

Below Normal ( e.g., Less than 3.5 mg/dL)

Normal (e.g., 3.5 to 7.2 mg/dL)

Above Normal (e.g., Greater than 7.2 mg/dL)

Why it matters? Uric acid levels are influenced by diet (e.g., purine-rich foods like red meat and alcohol) and hydration. Reducing these foods and maintaining adequate hydration can normalize levels.

Specific Health Concerns

Any areas of concern (e.g., chronic fatigue, migraines, or digestive issues

Why it matters: By addressing your unique concerns, we can provide targeted solutions to enhance your overall health and wellbeing.

MarisGraph Results

Measuring the 8 pillars of wellness—willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual wellbeing—is essential for understanding and enhancing whole-istic health. MarisGraph's findings provide actionable insights into these interconnected areas, empowering individuals to identify imbalances and make informed changes and for example, improving nutrition fuels better movement and rest, while managing thoughts supports willpower and mental resilience.

By addressing these pillars collectively, individuals can foster harmony, elevate their physical and mental health, and build happier, healthier communities. This integrated approach transforms wellbeing from a vague concept into measurable, achievable progress.

MarisGraph Completed

YES

To complete the MarisGraph assessment, please click on this link to get started. Then, sign up for an account and log in to begin the assessment test.

If you're comfortable sharing, what was your lowest pillar score from the assessment ? This will help us better understand and address the main wellbeing concerns among healthcare professionals like you.

Additional Information

What hobbies or interests are you currently practicing outside of your work (e.g., exercise, reading, or creative pursuits)? This helps us understand your work-life balance.

Short answer

Concent and Commitment

When you provide your consent, you're not just agreeing to participate—you're building a foundation of safety, trust, and clarity for your wellness journey. It's an opportunity to affirm your understanding of the program and align with its purpose. By committing to the guidelines, you're declaring your readiness to engage fully in this transformational process. These steps aren't mere formalities; they honor your growth, protect your experience, and empower you with focus and determination.

This is where your transformation begins—with intention, trust, and commitment. We're thrilled to have you on this wellness journey!

I'm Ready—Start My Journey!

Submission Date

MarisGraph & YVM8 Comprehensive Biomarker Assessment Form (cohort 20)

Biomarker Data

Blood Pressure

Cholesterol Levels

Blood Sugar (Glucose Levels)

Fasting Glucose

Body Mass Index (BMI)

Liver Function Tests (Gama GT or ALT/AST)

Kidney Function Tests

Liver Function Test

Thyroid Function Tests

Vitamin D Levels

Iron and Ferritin Levels

Complete Blood Count (Haemoglobin)

Electrolytes, such as sodium, potassium, and chloride, are typically measured through blood or urine tests.

Hormones

Lipid Ratios for 🙋‍♂️ and 💁‍♀️

Uric Acid

Specific Health Concerns

MarisGraph Results

Additional Information

Concent and Commitment