100% Confidential & Secure
You care for others every day.
Take a moment to care for yourself.
Professional Quality of Life (ProQOL) Assessment
How are you really doing?
Caring for others day after day is deeply meaningful work, but it can also be emotionally demanding. This short, confidential assessment is designed specifically for nurses, doctors, therapists, and other frontline caregivers to help you check in with yourself.
Takes just 8-10 minutes
(about 20 seconds per question)
What This Assessment Measures
It gently explores how your work has been affecting you over the past 30 days, including:
Feelings of emotional exhaustion or being drained
Moments of feeling detached or less connected to patients
Secondary stress from hearing about others' trauma
The satisfaction and meaning you still find in your role.
The questions are adapted from well-respected tools used in healthcare wellbeing research, but simplified for busy professionals like you.
Instructions
Think about your experiences at work over the past 30 days.
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For each statement, please indicate how often it has been true for you.
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There are no right or wrong answers - this is simply a private space for honest self-reflection. Your responses are completely confidential.
Reflection
Many healthcare professionals experience compassion fatigue at some point. Recognising it early is a sign of strength, not weakness.
This assessment is a supportive self-reflection tool — it is not a clinical diagnosis and does not replace professional medical or psychological advice.
Your responses are 100% confidential and used only to give you personalised insights.
You are not alone.
Caring deeply for others is beautiful — caring for yourself is equally important.
Thank you for showing up for yourself today.
We see you, and we honour the vital work you do.
Introduction
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Score:
00
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Total Score:
00
0/30
You are not alone. Thank you for the important work you do.
You've taken an important step today.
Small actions today can lead to meaningful change tomorrow.
RECOMMENDATIONS FOR YOU
Prioritise Self-Care
Protect time for rest, reflection, and activities that recharge your mind and body.
Build Support
Connect with trusted colleagues and lean on your professional community.
Set Boundaries
Learn to say no when needed and protect your personal time.
Seek Professional Support
If you're feeling overwhelmed, consider speaking with a counselor or mental health professional.
WHAT YOUR SCORE MEANS
Emotional Exhaustion
0/30
Secondary Traumatic Stress
0/30
Depersonalisation
0/30
Reduced Compassion Satisfaction
0/30
✹ Higher scores indicate a higher risk/impact in this area.
THIS IS THE BEGINNING OF YOUR STORY
Low: 30 - 59
You may be experiencing lower levels of compassion fatigue. Keep up the great work in taking care of yourself!
Moderate: 60 - 89
You may be experiencing some signs of compassion fatigue. It's a good time to focus on self-care and set healthy boundaries.
High: 90 - 150
You may be experiencing high levels of compassion fatigue. Prioritize support, self-care, and consider seeking additional resources.
Total Score Range: 30 - 150
YOUR COMPASSION FATIGUE INSIGHTS
Powered by MarisGraph • Your 8-Pillar Wellbeing Profile
Hi, Alex
Your results provide insight into your current compassion fatigue and wellbeing. Use this information to take small, meaningful steps toward balance and renewal.
Assessment Complete! 🎉
Thank you for prioritising
your wellbeing.
Here are your results.
Important Disclaimer
This Professional Quality of Life (ProQOL) Assessment is a self-reflection tool only. It is not a clinical diagnosis, psychological evaluation, or medical advice.
The results are for personal insight and should not be used as a substitute for professional mental health care. If you are experiencing distress, compassion fatigue, burnout, or thoughts of self-harm, please seek support from a qualified healthcare professional, your GP, your hospital’s Employee Assistance Program (EAP), or crisis services such as Lifeline (13 11 14) or Beyond Blue (1300 22 4636).
Your responses are 100% confidential and encrypted. e7D-Wellness and MarisMetrics are not liable for any decisions made based on the results of this assessment.